Employee health is our major priority. We take care not only of their physical, but also of their equally important mental side. The Soul Matters project focuses on promoting mental health and preventing stress at Škoda Auto.
1) Move
2) Eat healthy
3) Slow down and do nothing for 10 minutes
4) Take life with perspective
5) Don't underestimate sleep
6) Try to be offline for at least a while
7) Forget multitasking
8) Educate yourself
9) Do something for others
10) Maintain good relationships with the people around you